Disclaimer

Hello!  Though I am a registered dietitian through the Commission of Dietetic Registration (CDR) and am capable of giving nutrition advice, that is not the purpose of this blog.  I may post things I have recently read or studied as a way to share knowledge, but it is not the same as getting tailored advice from your doctor or dietitian.  If something I share brings up a question in your mind and you think you should try something, please ask your primary care physician, or ask them for a referral to a local dietitian in your area. 

Though food is a natural way to get nutrients, and the best way when you can, it is still possible to get toxicity or interfere with medications.  You should always be open with your doctor about what natural supplements and medications you are taking, so medical professionals can give you the best care you deserve.  Some supplements and medications interact with food, but doctors and dietitians can help you know if that is the case.

My intention with this blog is to help me remember the new information I am studying as sharing that info often helps my brain remember better.  It is also a way to share what I feel is valuable information to others.

Best to you all!

Heather